(A) Back Squat
1x6@ 70%
1x1@ 85%
1x6@ 73%
1x1@ 87%
1x6@ 75%
1x1@ 90%
(B) 5 Rounds
9 Wall Balls
12 Box Jumps, 24/20
15 Russian Kettlebell Swings: Heavy
EXTRAS
(1) 10 Sets of rep1 Snatch Balance, climbing in weight
(2) Power Clean 5x5 at 80%
a. 72.5, 87.5, 75, 90, 77.5, 92.5
ReplyDeleteSnatch Balance - worked up to 65kg
A) 60,73,62,74,64,77.5
ReplyDeleteB) 8:32 (Yellow Box as sore knee)
Front squat
ReplyDeleteA) 47 57 49 58 50 60.5
B) 16kb 6wb 9.08
Extra snatch balance
20 22.5 25 25 27.5 27.5 27.5 30 31.5 31.5
PC 40k
A) 108, 125, 112.5, 135, 115, 140 - groins doing well, probably hit normal numbers next week.
ReplyDeleteB) skipped this today.
C) snatch balance - 40, 45, 55, 60, 70, 75, 80, 85, 95, 100 (f)
Cleans - 90kg
A) 120, 145, 124, 148, 127.5, 153
ReplyDeleteB) 7:33 rxd
A) 25, 30, 32.5, 32.5, 35
ReplyDeleteB) 9:24 (12 kettle-bell, 20" box, 6 wall ball)
A) 70, 85, 73, 87, 75, 90
ReplyDeleteB) 8:39 24kg KB
Extras:
1) up to 45
2) 50kg
A) 105, 130, 110, 132.5, 115, 135
ReplyDeleteB) 7:00 rxd @32kg kb
A)84,105,92,115,98,120
ReplyDeleteB)9:45 rxd @32kg kb
Well done sarah have to show mum how to blog!
ReplyDelete