A) 52kgB) 41.5kg Rounds a guess 11 ! no misses though.
A) 1RM - 40.5kgB) (Now 15 min. AMRAP)- 10.5 rounds at 31kg- 1.15, 2.43, 4.09, 5.33, 7.01, 8.33, 10.08, 11.35, 13.01, 13.37 + 1/2 gasserThanks Rachael for helping me feel confident to dump the bar :)
** last round 14.37
A) 115 kgB) 12 @ 90kg
A)90KGB)12 @ 70kg
A. 80kgB. 8+row @65kg (15 Min amrap)Extras 15 ring mu
A) 115kg power cleanB) 10.5 rounds @95kg for power cleans.
Completed Sat morning:A) 112.5 kgB) 10 rd + 200m + 2 @ 85 kg full cleans
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A) 52kg
ReplyDeleteB) 41.5kg
Rounds a guess 11 ! no misses though.
A) 1RM - 40.5kg
ReplyDeleteB) (Now 15 min. AMRAP)
- 10.5 rounds at 31kg
- 1.15, 2.43, 4.09, 5.33, 7.01, 8.33, 10.08, 11.35, 13.01, 13.37 + 1/2 gasser
Thanks Rachael for helping me feel confident to dump the bar :)
** last round 14.37
DeleteA) 115 kg
ReplyDeleteB) 12 @ 90kg
A)90KG
ReplyDeleteB)12 @ 70kg
A. 80kg
ReplyDeleteB. 8+row @65kg (15 Min amrap)
Extras
15 ring mu
A) 115kg power clean
ReplyDeleteB) 10.5 rounds @95kg for power cleans.
Completed Sat morning:
ReplyDeleteA) 112.5 kg
B) 10 rd + 200m + 2 @ 85 kg full cleans