Tuesday, September 13, 2016

TUESDAY

(A) 12 minutes to work up to a heavy Triple Deadlift
(B) 8 minutes to work up to a heavy Triple Strict Press

(A) For Time:
Run 1/2 Gasser
10 Box Jumps: 24/20"
10 Power Snatch 60/40kg
Run 400m
20 Wall Balls 10/9' 9/6kg
25 Sit Ups
20 Wall Balls
Run 400m
10 Power Snatch
10 Box Jumps
Run 1/2 Gasser

EXTRAS
Snatch
Find a HS in 10min -THEN-
1x1@80% - 1x1@85% - 1x1@90% then repeat % again
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8 comments:

  1. UnknownSeptember 13, 2016 at 8:12 AM

    A) 85, 87.5 (failed on 3rd) Dam!
    B) 37.5
    C) 15:09 Snatch @ 35kg

    ReplyDelete
  2. Jen- Never Old ChookSeptember 13, 2016 at 10:33 AM

    A) 92
    B) 30
    C) @ 32k 4wb 13.12

    ReplyDelete
  3. Ray ClewettSeptember 13, 2016 at 6:42 PM

    A) 190

    B) 72.5

    C) 13:06 rxd

    Extras:
    Snatch 67.5, then 55, 57.5, 60

    ReplyDelete
  4. DCSeptember 13, 2016 at 8:10 PM

    A) 180
    C) 8:57 rxd

    ReplyDelete
  5. UnknownSeptember 13, 2016 at 8:34 PM

    A)180
    B)65
    C)13:41 @55

    ReplyDelete
  6. Michael ClissoldSeptember 13, 2016 at 9:00 PM

    A) 210, 70
    B) 11:05 Rx

    ReplyDelete
  7. UnknownSeptember 13, 2016 at 9:00 PM

    A. 125kg
    B. 45kg
    C. 12:11 (ghds instead of box jumps, row instead of runs, 10 12kg slam balls instead of wallballs

    ReplyDelete

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