A) 87B) 35lb db 6wb 11.45
A) 82.5B) 11:55 35lb DB 6kg Wall Balls
A) 90
A) 185 kgB) 12:04 @ 32.5 kg dbExtras: 70 kg complex
A) 200kgDid 10 sets of 3'strict pull-ups with 10kg vest.
Annd 5 sets of 10 butterflies after being warned up lol
Who warned you? 😉
A) 160B) 7:11 rxd
A. 110kgB. 5x10 unbroken butterflies
B)9:49 Rx @ 45lb
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A) 87
ReplyDeleteB) 35lb db 6wb 11.45
A) 82.5
ReplyDeleteB) 11:55
35lb DB
6kg Wall Balls
A) 90
ReplyDeleteA) 185 kg
ReplyDeleteB) 12:04 @ 32.5 kg db
Extras: 70 kg complex
A) 200kg
ReplyDeleteDid 10 sets of 3'strict pull-ups with 10kg vest.
Annd 5 sets of 10 butterflies after being warned up lol
DeleteWho warned you? 😉
DeleteA) 160
ReplyDeleteB) 7:11 rxd
A. 110kg
ReplyDeleteB. 5x10 unbroken butterflies
B)9:49 Rx @ 45lb
ReplyDelete