(A) Ring Pushups
3 Sets x 8-10
(A1)Bench Press
Accumulate 50 reps in as few sets as possible @ BW for Males & @ 3/4-BW for Females
Aim to improve on last week.
For Time
30 Power Snatches: 30/25
15 Lat Bar Burpees
30 Thrusters: 30/25
15 Lat Bar Burpees
30 Power Snatches: 30/25
EXTRAS
3 x 500m Row, 2 minute rest between efforts
a. 50kg 17, 16, 17 (last week was 20/15/15, more consistent at least this week?)
ReplyDeleteb. 14:08 rxd (I died...Did not go to heaven)
Rows 2:17, 2:16, 2:09
Damnnnnnnn!!! I miss my favourite
ReplyDeleteA) 3x10
ReplyDeleteA1) 21, 18, 11 @37.5
B) 9:17 Rxd
A) 10, 9, 8
ReplyDeleteA1) 10 sets, 1 less than last week.
B) 9:50 rxd
Row:
1:39.8
1:38.8
1:39.0
A) not sure what happened to my bench this week but considerably weaker than last week.
ReplyDeleteAt same weight 85kg - 5,5,3, then 80kg - 6,5 and then 70kg - 9,9,8
B) 7:49 Rx.
Highlight of the night was Taco chewing through his bindings. Ain't no one going to hold that little fox terrier down!!!
DeleteOr jack Russell? Either way.
DeleteA) half body weight 40kg 20,20,10 shoulder still sore
ReplyDeleteB) 5:29 rxd
A) 3x8
ReplyDeleteA1) 9 sets @ 70kg 1 less than last week
B)10:43 rxd
Row: 1:40,1:48,1:42
A) 5 8 7 8 6 7 5 4
ReplyDeleteB) 12.31
Row 3x500 2.26 2.26 2.24 in the morning
Row again 2.15 2.16 2.13 in the evening