A) 2 x 10 @ 35kg 1 x 8 @ 40kg, 1x8 @42.5kg 1 x 6 @ 45kg 1 x 6 @ 46kgB) 12:57 300 singles x 2 Front Squats @ 40kg
A) 30 35 37.5 39 41 41.5B) 11.41 record71 DU unbroken
A) 80, 82.5 x 10, 82.5, 85 x 8, 87.5 x 5, 85 x 5, died towards the endB) 17:18 rxd, really struggled on this wodExtras: 15 cal row, 5 x 40 kg d-ball
A) 40,45,50,55,60,65B) 9:54 rxd
A)65,65,67.5,67.5,70,75
A) 20, 20, 22.5, 22.5, 25, 25B) 300 x 2 singles, 7.5kg sandbag front squat.Forgot to look at clock! :) around 12 minutes...
A) 35, 37.5, 40, 40, 42.5, 42.5B) 12:49 Rxd
A. 50,55, 57.5, 57.5, 60, 60 B. 5 x 10 sets unbroken pullups Extras 3 40kg/ 12 cal row
Last set of bench was 61.5 😉
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A) 2 x 10 @ 35kg
ReplyDelete1 x 8 @ 40kg, 1x8 @42.5kg
1 x 6 @ 45kg
1 x 6 @ 46kg
B) 12:57
300 singles x 2
Front Squats @ 40kg
A) 30 35 37.5 39 41 41.5
ReplyDeleteB) 11.41 record71 DU unbroken
A) 80, 82.5 x 10, 82.5, 85 x 8, 87.5 x 5, 85 x 5, died towards the end
ReplyDeleteB) 17:18 rxd, really struggled on this wod
Extras: 15 cal row, 5 x 40 kg d-ball
A) 40,45,50,55,60,65
ReplyDeleteB) 9:54 rxd
A)65,65,67.5,67.5,70,75
ReplyDeleteA) 20, 20, 22.5, 22.5, 25, 25
ReplyDeleteB) 300 x 2 singles, 7.5kg sandbag front squat.
Forgot to look at clock! :) around 12 minutes...
A) 35, 37.5, 40, 40, 42.5, 42.5
ReplyDeleteB) 12:49 Rxd
A. 50,55, 57.5, 57.5, 60, 60
ReplyDeleteB. 5 x 10 sets unbroken pullups
Extras 3 40kg/ 12 cal row
Last set of bench was 61.5 😉
Delete