(A) Bench Press
3 Sets x 10
2 Sets x 8
Aim to go heavier than last week.
(B) 9min AMRAP:
15 x Wall Balls
12 x Box Jumps:
9 x TTB
(B1) 6min to find
OHS - 3RM
EXTRAS
(1) Clean High-Pull + Hang Clean (knee)
Find Heavy Single of complex
(2) 7-5-3
Muscle Up
HSPUs
NOTE: MU is on rings preferably, however use bar if needed.
A)36,37.5,41.5 x 10
ReplyDelete45,47.5 x 8
B1) 4 + 7
B2) 42.5kg
A) 76, 78.5, 81, 83.5, 85 (7)
ReplyDeleteB) 4 + 17 rxd
B1) 72.5 kg
A) 35, 37.5, 37.5, 40, 42.5
ReplyDeleteB) 4 +1
B1) 50kg
A) 40,50,60,70,72.5
ReplyDeleteB) 5+17 rxd
B1) 60kg
Extras 1) 125kg
A) 60, 65, 70 - 75, 80
ReplyDeleteB) 3 rounds + 31
C) 70, only hit 1 at 91kg
Started the muscle up + HSPU but got defeated during the 5's
Feeling pretty miserable over my sore hip and it's getting to me. Felt good through the wod as long as I concentrated on the movement.
A)60,60,62.5,70,70
ReplyDeleteB)3+15 rx
B1)40
32 36 38.5 40 42
ReplyDeleteB) 4t 23