A) 57,61,65,70B) 7:53 Thruster 45kg
A) 100,105,115,120B) 4:11 rxd 85kg
A)36, 38.5, 41, 44 also worked to 1RM- 57.5kgB) 5:50 -4kg WB, knee raises on ringsThrusters- 32.5kg
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A) 57,61,65,70
ReplyDeleteB) 7:53
Thruster 45kg
A) 100,105,115,120
ReplyDeleteB) 4:11 rxd
85kg
A)36, 38.5, 41, 44
ReplyDeletealso worked to 1RM- 57.5kg
B) 5:50 -4kg WB, knee raises on rings
Thrusters- 32.5kg