Running Clock (1min break/rounds)
(1a) 0-10min
Run 600m
Establish a Snatch 1RM
(1b) 11-16min
Run 600m
Snatch Max reps @90% of (1a)
(1c) 17-22min
Run 600m
Snatch Max reps @80% of (1a)
(1d) 22-27min
Run 600m
Snatch Max reps @70% of (1a)
NOTE: Warm-up to 80ish% of your 1RM Snatch before starting. Everyone will start with an empty bar.
Treat this as a competition piece, with 3 scores. Your first score will be a combined time for all of your 600m runs, THEN for your 1RM Snatch in (1a), THEN your total Snatches accumulated in parts (1b-d).
Run 2.32 2.33 2.34 2.40 = 9.39
ReplyDeleteSnatch rm 36
32.5 x10 29x16. 25x16 = 42
Your run total is 10.19 Jen
Delete1rm 80kg
ReplyDeleteRuns. 8:37
90% 72.5kg x 6
80% 65kg x 8
70% 55kg x 12
Runs - 11:51
ReplyDelete1rm - 47.5
90% 43 - 4
80% 38 - 8
70% 34 - 11
Runs 14:2
ReplyDelete1 RM 41
90% 36.5 x 3
80% 34.5 x 9
70% 28.5 x 6