TUESDAY

(A) Deadlift
4 Sets x 6
(A1) Strict Press
4 Sets x 5

(B) For Time
 5 x Rounds of Cindy
12 x Deadlift: BW
12 x Box jump: 30/24
 3 x Rounds of Cindy
10 x Deadlift
10 x Box jump
 1 x Round of Cindy
 8 x Deadlift
 8 x Box jump

EXTRAS
Technique Primer: Muscle Clean - 3x3
(1) 3-Position Clean (floor, knee, mid-thigh) - Max in 12min, THEN finish with 1@95% & 1@90% (Use % of Max)
(2) Clean Pull (Knee height) Use blocks - 1x3@105% - 1x3@110% -  1x3@115%
(3) For quality of movement - Recover 90-120sec between movements
2 mins of Max rep Ring Muscle-ups
1 mins of Max rep Strict Handstand Push-ups
2 mins of Max rep C2B Pull-ups
1 min of Max kipping Handstand Push-ups