Accumulate 50 reps in as few sets as possible @ BW for Males & @ 3/4-BW for Females
(B) 2 Rounds
200m run
16 x AKB Swings: 24/16
16 x Situps
16 x Wall Balls
200m run
14 x AKB Swings: 24/16
14 x Situps
14 x Wall Balls
200m run
12 x AKB Swings: 24/16
12 x Situps
12 x Wall Balls
-THEN-
7min
Thruster 3RM
EXTRAS
(1) 3 Sets
10 x Strict TTB
10 x Second L-sit from rings
A) 40.1kg
ReplyDelete10,10,10,10,10
B) Got to the 2nd round of 14 and finished 11 AKB swings
B1) Thruster 42.5kg
and TTB practise
ReplyDeleteA) 5,8,8,6,8,10,5
ReplyDeleteB) 8,7,6 strict pull-ups in place of the wall balls
Got to the last set of 12's before cap
A) 3/4 body weight 63.5kg 14,13,10,8,5
ReplyDeleteB) 13:06 rxd
B1) 80kg x3 thrusters
A) 22.5kg
ReplyDelete10,13,10,8,9
B) Got to 2nd round of 14- 14 KB and 5 sit-ups
B1) Thruster - 28.5kg
A) @37.5 - 27, 23
ReplyDeleteB) 1 +76 rxd (completed 14 sit ups in 2nd round)
B1) 52.5kg
A)10,8,8,8,8,8 @71kg 84% Body weight
ReplyDeleteB)2nd rd, start of AKB swings 14