5RM - 2x10@50% (% of 5RM)
(B) For Time
20 x Pullups
50 x Double Under’s
15 x Hang Power Snatches: 50/35/30
75 x Double Under’s
15 x Hang Power Snatches
50 x Double Under’s
20 x Pullups
EXTRAS
Technique Primer: Push Jerk BNK in Split - 3x3 (light)
(1) Pause Jerk + Jerk - Max in 8min
(2) Front Squat - 1x3@70% - 2x3@73%
A) 37.5kg (5 RM)
ReplyDelete24.5kg 2 x 10
B)14:14
HPS @ 32.5kg slow..... sore knee
Did DL from yesterday 4 x 6 @65kg
A) 45 then 22.5
ReplyDeleteB) 8.16
Extra bnk 20 25 30
Complex 35
FS 49 51
A) 50 then 30
ReplyDeleteA) 85kg then 50kg
ReplyDeleteB) 6:00 rxd
Extras
90kg complex
Front squat 90kg, 95kg
A) 100kg
ReplyDeleteB) 6:59 rx - snatches are hard when you haven't done them in awhile!!
A)85kg ,50,60
ReplyDeleteB)9:10 rx
A) 95, 65, 70
ReplyDeleteB) 11:37 rxd