Practice a skill or catch up on a missed WOD
Wednesday, June 10, 2009
Tuesday, June 9, 2009
9 June 09
5 Rounds
21 KB Swings 24kg/16kg
15 Pull-Ups
9 Dead lift @ Bodyweight
3 Burpees
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Monday, June 8, 2009
Sunday, June 7, 2009
4 Rounds for Time
Thanks to CrossFit Brisbane for WOD
4 rounds for time:-60kg (40kg) Push Press,12 reps
400m run
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Saturday, June 6, 2009
Oh Yeah!!!
Friday morning crew.Happy Birthday Jody
5 Rounds for time
21 Kettlebell Swings 24kg/16kg
15 Box Jumps
9 SDHP 40kg/30kg
400m Run
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