Sunday, June 7, 2009

4 Rounds for Time


Thanks to CrossFit Brisbane for WOD
4 rounds for time:-
60kg (40kg) Push Press,12 reps
400m run

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2 comments:

  1. Shane-oJune 8, 2009 at 6:27 PM

    Shane
    4 Rounds:

    40kgs Push Press (wrist still playing up)
    400m Run

    Time: 10:50

    Justine
    4 Rounds:

    20 Kg push Press
    400m run

    Time: 13:45

    ReplyDelete
  2. CrossFit PenrithJune 8, 2009 at 6:33 PM

    Great work guys. Great to see Justine being consistent with the WOD's of late.

    ReplyDelete

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