Thanks Shane, smashed a couple of moscow mules instead but will smash one tomorrow so that your words are not just words. My best Helen as requested is 10.30 so i will give that a shake. Keep you posted.
Thanks for a good start to longweekend this addict is now please have relocated crossfit dealer and also to discover there is a second dealer!!!! time 24.03 Those box jumps are messing with my head, Congrats on your new premises
Is this the site you were going to send me Shane-o ? I found this site the other week I think, but didn't really look close at the pictures. Loving the pic of Glenn and the old train axle hahaha good work :)
Failed my first exercise this morning getting out of bed to do the 7.00am class but still managed to get there for an 8.00am start.My son Ben enjoyed his first crossfit workout in a time of 19.51, kettlebell weight 12kg, sumo upright weight 25kg. My time was 26.40 as requested weight.
Slow time of 29.03 but I did increase KB to 16kg and jumped onto the box. It was good to challenge myself with this each round. I will increase SDHP from 20kg as that was too easy. Need to push harder still on the run - but getting better each time.
Hey Troy, great to see you post. Feel free to pop in anytime to say g'day & smash a workout out.. Great work Jenny & thanks for the house/box warming pressy.
Shane, Gave it my best shake mate but only managed a 11.19min. It was the last thing i felt like after being at my nieces bday all arvo eating party pies and sausage rolls but you stepped up to the plate the other night on the deadlifts recording a PB so I wanted to at least give Helen a fright in return.
Friday morning crew.
Happy Birthday Jody. Hope you have a fantastic day and Smash out a WOD in record time. After all what better present then health and fitness? haha
ReplyDeleteGreat photo Glenn!
Thanks Shane, smashed a couple of moscow mules instead but will smash one tomorrow so that your words are not just words. My best Helen as requested is 10.30 so i will give that a shake. Keep you posted.
ReplyDeleteThanks for a good start to longweekend this addict is now please have relocated crossfit dealer and also to discover there is a second dealer!!!! time 24.03 Those box jumps are messing with my head, Congrats on your new premises
ReplyDeleteOh Yeah !!!!!!!!!!!
ReplyDeleteIs this the site you were going to send me Shane-o ? I found this site the other week I think, but didn't really look close at the pictures.
Loving the pic of Glenn and the old train axle hahaha good work :)
Failed my first exercise this morning getting out of bed to do the 7.00am class but still managed to get there for an 8.00am start.My son Ben enjoyed his first crossfit workout in a time of 19.51, kettlebell weight 12kg, sumo upright weight 25kg. My time was 26.40 as requested weight.
ReplyDeleteHey Troy,
ReplyDeleteGlad you found the site.
Glenn and JOdy will be having an open week very soon and it would be great to have you down there to join in on all the fun.
I'll keep you posted on all the in's and out's
Slow time of 29.03 but I did increase KB to 16kg and jumped onto the box. It was good to challenge myself with this each round. I will increase SDHP from 20kg as that was too easy. Need to push harder still on the run - but getting better each time.
ReplyDeleteHey Troy, great to see you post. Feel free to pop in anytime to say g'day & smash a workout out.. Great work Jenny & thanks for the house/box warming pressy.
ReplyDeleteShane,
ReplyDeleteGave it my best shake mate but only managed a 11.19min. It was the last thing i felt like after being at my nieces bday all arvo eating party pies and sausage rolls but you stepped up to the plate the other night on the deadlifts recording a PB so I wanted to at least give Helen a fright in return.