Sarah taking off at Wounded Warrior
Tomorrow is the last WOD Sarah will punch out at CFP for a while. She is getting a transfer to Canberra. We will certainly miss her in our groups. I started doing one-on-one with here some time ago in a local globo gym after she done one of my Bootcamps. She followed me across to CFP and we have both gone on a journey with our training. Sarah's loyalty & enthusiasm will be missed. There are so many attributes to Sarah that make her the person she is. Everyone at CFP will miss her in the WOD's, but will look foreward to catching up with her on the occasions she can make it back to the RIFF.
This WOD is requested by Sarah as her last.. GO GET SOME SARAH!!
Spend time warming up on all modalities 20Min..
WOD
30 Deadlifts 60/40
3Rounds of CINDY
5 Pull-Ups
10 Push-Ups
15 Squats
20 Front Squats 40/30kg
2Rounds of CINDY
10 Push-Press 40/30kg
1Round of CINDY
400M RUN
Note; Use only 1 bar for WOD. Change weights as needed from Deadlifts to Front Squat
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