Thursday, December 17, 2009

17/12/2009

The PM Group
Strength
Strict Press
3,3,3,3
WOD
10,9,8,7,6,5..........1
Squat Clean 40kg/30kg
Ring Dips
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6 comments:

  1. Shane-oDecember 17, 2009 at 1:03 PM

    9:25 RX'd...

    One minute slower but i felt good anyway. :)

    ReplyDelete
  2. UnknownDecember 17, 2009 at 10:10 PM

    Strict Press: 40, 50, 50 (Failed: Bent knees),55kg - straight knees=more strength.
    (Thanks V and Jody for the corrective..)

    10:46 R'xd. Thanks again V for talking me into the weight. And Russ for setting the standard working through the sets...

    ReplyDelete
  3. AnonymousDecember 17, 2009 at 10:36 PM

    COURTNEY FITZ :)
    11.24 i think cant remember i know it was 11 something! lol

    ReplyDelete
  4. AnonymousDecember 17, 2009 at 10:43 PM

    COURTNEY FITZ :)
    STRENGTH:
    22kg, 22kg, 22kg (F), 25kg (F)

    felt strong :D

    ReplyDelete
  5. AnonymousDecember 18, 2009 at 8:46 PM

    Dan Said
    40,failed @ 50,40,40
    Wod:17:04
    Not sure why but i felt a bit sluggish.
    Not my best effort.

    ReplyDelete
  6. VeronicaDecember 21, 2009 at 10:13 PM

    3 @ 35kg (F)
    3 @ 32kg
    3 @ 32kg
    3 @ 32kg

    Met Con: 12.18min - Rxd

    ReplyDelete

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