KELLY

WOD

Kelly
5 Rounds for time
Run 400m
30 Box Jump
30 Wall Ball shots

Note, Ball must hit target to count as a rep

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4/1/2010

The Gals from Never Quit @ TOP DOG

Strength

Back Squat

10rm-5rm-10rm-3rm-10rm

WOD 15-12-9 reps of;

Overhead Squat 60/40kg

Burpee Pull-Ups

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REST DAY

AKUMAL, MEXICO

Ever think about the potential effect we could be (or are) having on the mindset of young girls? What's it like to grow up with the norm being that your mother clean and jerks in addition to cleaning the house? What's it like to grow up hoping that you can beat your aunt at deadlifting? What's it like to grow up as a young girl really knowing that achievement matters more than appearance?

Whats your opinion to all this?

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2/1/2010

The Calm before the storm

WOD 5 Rounds

10 Box Jumps (Find some stairs/anything)

Max reps Push-Ups

Run 200m

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HAPPY NEW YEAR

WOD Run all the toxins out from last night

Run 2.4km

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