Boy, it was pretty hard getting out of bed early again! Back squat 10-5-10-3-10: 10 @ 50kg (but not deep enough), 5 @ 50kg, F (approx 6) @ 45kg, 3@ 50kg. Ran out of time to finish them.
WOD 13:49 (20kg for OHS, but pullups without scaling)
Amanda you were absolutely awesome today - inspiring!
will have to come out soon & work out with you guys soon!
Looks like you had a good WOD today... those burpee pull-ups aren't too bad if you don't care about breathing, huh?. We did 100 the other day.. is that GI Jane?
(1 min rest between rounds - clock did not stop i kept it running) Time: 10:40
The reason i am having longer rest periods of 1 minute between rounds is to replenish the hypetrophy energy systems. I feel like if i don't get stronger and have more time under tension at these rep and weight schemes that my potential in CF will be limited.
Great work out today and was great working out with VM, having her back on the scene in the box! :D Breaky was awesome too! :D Good times.
Amanda you just rock girl!!! Back squat 45 55 45 55 WOD 15k on OHS pullups where a bit shabby sorry team. Time 12.46 guess what I bought on bargain a lap top please forgive any future missed spelt words cant have brains and beauty!!!!!
WOD:13.38kg @ 50kg. Pride was fucking with me doing this one scaled and after my first set of 15 @ 50kg straight YWKUYGIAG popped into my thoughts about the 60kg R'xd weight. It was quickly dispelled on the second set when i got through 7, dropped the bar, picked it up, did another 3, dropped the bar, picked it up did a rep that resembled an OHS walking lunge and then did one more travelling almost the length of the mat. After thinking i came this far another 9 is possible Belinda said to me in a quite and reserved way. Is the weight too heavy? The answers to that Belinda was both yes and no.
WOD: 16:53 Rxd It would have helped if I could do a 40k overhead snatch but that's next on the cards. Nothing like a 40k clean and jerk with arms outwide. It wasn't pretty but I got there in the end. Thanks for the words of encouragement.
The Gals from Never Quit @ TOP DOG
Boy, it was pretty hard getting out of bed early again!
ReplyDeleteBack squat 10-5-10-3-10: 10 @ 50kg (but not deep enough), 5 @ 50kg, F (approx 6) @ 45kg, 3@ 50kg. Ran out of time to finish them.
WOD 13:49 (20kg for OHS, but pullups without scaling)
Amanda you were absolutely awesome today - inspiring!
Back Squat: 10-5-10-3-10
ReplyDelete80kg, 90kg, 80kg, 100kg, 80kg
WOD: SCALED (12kg Bar OHS, Chin over bar PU)
Little, little steps on the OHS, but making progress.
Time: 16.48
Totally agree with Jo, AWESOME workout by Amanda.
haha - good photo! ;o)
ReplyDeletewill have to come out soon & work out with you guys soon!
Looks like you had a good WOD today... those burpee pull-ups aren't too bad if you don't care about breathing, huh?. We did 100 the other day.. is that GI Jane?
& 40kg OHS - if only...
"Theres nothing deep squatting cannot cure.."
ReplyDeleteBack Squat
10 reps @ 70kg
05 reps @ 85kg
03 reps @ 100kg (made 2 failed the 3rd)
10 reps @ 70kg
03 reps @ 95kg
WOD 15-12-9 reps of
OHS 30kg
Burpess Pull-ups
Time: 13.50
Great WOD coach :)
Back Squat:
ReplyDelete10 Reps @ 70kgs
5 Reps @ 80kgs
10 Reps @ 75kgs
3 Reps @ 85kgs
10 Reps @ 75kgs
WOD:
OHS - 40kgs
Chest 2 bar/floor Burpee Pullups.
(1 min rest between rounds - clock did not stop i kept it running) Time: 10:40
The reason i am having longer rest periods of 1 minute between rounds is to replenish the hypetrophy energy systems. I feel like if i don't get stronger and have more time under tension at these rep and weight schemes that my potential in CF will be limited.
Great work out today and was great working out with VM, having her back on the scene in the box! :D Breaky was awesome too! :D Good times.
Amanda you just rock girl!!!
ReplyDeleteBack squat 45 55 45 55
WOD 15k on OHS pullups where a bit shabby sorry team.
Time 12.46
guess what I bought on bargain a lap top please forgive any future missed spelt words cant have brains and beauty!!!!!
WOD:13.38kg @ 50kg.
ReplyDeletePride was fucking with me doing this one scaled and after my first set of 15 @ 50kg straight YWKUYGIAG popped into my thoughts about the 60kg R'xd weight. It was quickly dispelled on the second set when i got through 7, dropped the bar, picked it up, did another 3, dropped the bar, picked it up did a rep that resembled an OHS walking lunge and then did one more travelling almost the length of the mat. After thinking i came this far another 9 is possible Belinda said to me in a quite and reserved way. Is the weight too heavy? The answers to that Belinda was both yes and no.
WOD: 16:53 Rxd
ReplyDeleteIt would have helped if I could do a 40k overhead snatch but that's next on the cards. Nothing like a 40k clean and jerk with arms outwide. It wasn't pretty but I got there in the end.
Thanks for the words of encouragement.
1st day back after having 1.5 weeks off, boy did I feel this one.
ReplyDeleteWOD: 11.55 (30kg)
10 @ 50kg
5 @ 60kg
10 @ 55kg
3 @ 70kg
10 @ 55kg