Friday, January 1, 2010

HAPPY NEW YEAR


WOD Run all the toxins out from last night
Run 2.4km
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1 comment:

  1. DCJanuary 2, 2010 at 1:55 PM

    1st January 2010

    Ran the 2.5km through the mean streets of Colyton dodgn bullets and the POlice.. rested 2 mins then 1000m Row

    Untimed

    2nd January 2010

    CDawg and Young Bull rippn shit up..

    WOD 5 Rounds
    10 Power Cleans 60/40
    10 KTE
    10 Push Ups
    Half gasser

    CDawg Time: 19.15
    Young Bull: 20.59

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