Rest Day

CFP is just on a year old & boy how we have grown. We couldn't have done it without the help & support that everyone that comes to CFP constantly gives. Thanks everyone.

Appologies for late post.. Computer glich my end.

Unscheduled REST DAY

19/6/2010

Young Brayden doing KTE on the rings

WOD 3 Rounds for time
30 KB Swings 24kg
400m run
50 walking lunge

Thanks CFX

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Rest Day

Chris WOD #1 at Body M

FOR THOSE COMING INTO CFP
Strength
Push-Press
5-5-5
Push Jerk
3-3

WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean 40/30
Ring Dips

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17/6/2010

Chris & John on the podium for the novice category at Body M

Strength

Snatch/Power Snatch

5-3-2

WOD AMRAP 20 Min

5 Deadlifts 100/80

7 T2B

10 Push-Ups

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16/6/2010

Jo showing some intensity

Skills/Strength 20min

Work any 2 skills from focus or Catch up on a strength from earlier this week.

WOD 5 Rounds

3min each round with 1min rest between rounds

25 Double Unders

10 SDHP 50/40

Max Pull-Ups

(Score is total Pull-Ups)

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