I watched Seirra tough out some KB Swings in the WOD today and couldn't help but think that this is what CFP values. Courage. She was hurting a heap but just kept swinging.
Great to work along side Shane, Veron and Xena in our team of 4. Will never let you guys down.
Great to have Seirra, Tysha, Brendan, Pita and Mitch enjoying the sport of CrossFit at CFP.
Want to say that when we didn't make Affiliate Cup I was pretty devestated, not just because of the obvious that we didn't make it, but because team training on Saturdays would be over. It was one of my favourite parts of the week, the Saturday team training sessions are completely different and such a great experience.
Well done to everyone who was a part of that today.
Well done everyone and all the teams today in Team Training. I agree V its great fun and the pressure is full on to not let your mates down. Well put together HC and well coached C. Looking forward to next week.
Yep, ditto to all the comments about Team training. It is quite different, and lots of fun. When I'm working individually it's all about me (in a good way!), but it's a totally different mindset as a team - I just don't want to let the others down.
Found the first WOD confusing with a team of 5. The 3 girls didn't get a chance to rest because the two who were working needed to rest at the same time, but there was only one person to take over the bar, so as soon as you handed the bar over you had to take the other bar. Somehow, it just didn't work out properly.
Young Brayden doing KTE on the rings
Intense Team Training this Morning.
ReplyDeleteI watched Seirra tough out some KB Swings in the WOD today and couldn't help but think that this is what CFP values. Courage. She was hurting a heap but just kept swinging.
Great to work along side Shane, Veron and Xena in our team of 4. Will never let you guys down.
Great to have Seirra, Tysha, Brendan, Pita and Mitch enjoying the sport of CrossFit at CFP.
Want to say that when we didn't make Affiliate Cup I was pretty devestated, not just because of the obvious that we didn't make it, but because team training on Saturdays would be over. It was one of my favourite parts of the week, the Saturday team training sessions are completely different and such a great experience.
ReplyDeleteWell done to everyone who was a part of that today.
Well done everyone and all the teams today in Team Training.
ReplyDeleteI agree V its great fun and the pressure is full on to not let your mates down.
Well put together HC and well coached C. Looking forward to next week.
Adios Amigos
500m on Rower: 1.43.3
ReplyDeleteWarm-up
Max Wall Balls in 3Min: 30
Max Double Unders in 3Min: 29
WOD: 20.35 Rxd
Poor performance, only managed 1st set of KB unbroken, found lunges really hard going as usual.
Then rower intervals or should I say interval, still can't quite get that 2nd one out.
Yep, ditto to all the comments about Team training. It is quite different, and lots of fun. When I'm working individually it's all about me (in a good way!), but it's a totally different mindset as a team - I just don't want to let the others down.
ReplyDeleteFound the first WOD confusing with a team of 5. The 3 girls didn't get a chance to rest because the two who were working needed to rest at the same time, but there was only one person to take over the bar, so as soon as you handed the bar over you had to take the other bar. Somehow, it just didn't work out properly.