Saturday, May 30, 2009

Countdown....

400m run
10-9-8-7-6-5-4-3-2-1 reps, with a 200m run between sets..
Thrusters 40kg (30kg)
SDHP 40kg (30kg)
Pull-ups
Finish with a 400m run...

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3 comments:

  1. FionaMay 31, 2009 at 10:42 AM

    Really enjoyed this work out. Especially the sprint finish with Kristy.

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  2. FionaMay 31, 2009 at 10:44 AM

    And, the new venue is great. Looking forward to the finished product.

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  3. CrossFit PenrithJune 1, 2009 at 6:36 PM

    It was a great effort by the Saturday morning crew. The sprint at the end with Kristy & Fiona was something to see. Great finish girls..

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