Monday, May 18, 2009

Lynne's CARNAGE!!


5xD/Bell Push-Press 20kg/15kg
10xBurpees
Run 800m
5xD/Bell Push-Press
10xBurpees
Run 600m
5xD/Bell Push-Press
10xBurpees
Run 400m
5xD/Bell Push-Press
10xBurpees
Run 200m
5xD/Bell Push-Press
10xBurpees
Run 100m

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