For Time
Run 800m
3 Rounds of;
10 B/W Deadlift
20 KB Swings 24kg/16kg
30 Push-Ups
Post time to comments
I like the name of this one. When are we going to do it?
Ah yes today, that was soooo much harder than it looked. Shane you're the king. Done as requested:800 metre run10 Dead Lift - Body Weight - 55kg20 Kettle Bell Swings 16kg30 Push Ups (on toes)800 metre runTime 16.10minWell done Kelly for your 1st CrossFit WOD.
Awesome work everyone.. A special shout to Veronica who smashed it out as Rq'd. Your becoming a true fire breather V.
For Time - Modified Option -My first attempt at CrossFit.800m Cross Trainer, Level 43 Rounds of;10 Deadlift 25kg - Will increase weight next time. This weight was too easy.20 KB Swings 12.5kg30 Push-Ups(on knees)800m Cross Trainer, Level 4Time: 15.47minCant wait to do it all again!!!Thanks Team!!!
Shane: Thanks Veronica. I only pushed cause i knew all of you guys were hot on my heels. I felt really bad during that WOD, i could hear every breath echo off the ground when i was doing my push ups!!As RX'd: Time: 15:01 sec800 Run - No less then 15km/h10 X Body weight Dead Lifts 70kgs20 X KB swings 24kgs30 X Push ups Chest to Floor800m Run Last run was so tough for me...hahaV, can you email me them photos from today, please? :) Well done Kelly for your first WOD. You were fantastic!Thanks QUATRA for joining in on the fun. Always awesome to have you right there with us... DYING! hahaCheers Glenn for your fantatsic facilitating skills ;) Hope to have you there next time.
Note: Only a member of this blog may post a comment.
I like the name of this one. When are we going to do it?
ReplyDeleteAh yes today, that was soooo much harder than it looked. Shane you're the king.
ReplyDeleteDone as requested:
800 metre run
10 Dead Lift - Body Weight - 55kg
20 Kettle Bell Swings 16kg
30 Push Ups (on toes)
800 metre run
Time 16.10min
Well done Kelly for your 1st CrossFit WOD.
Awesome work everyone.. A special shout to Veronica who smashed it out as Rq'd. Your becoming a true fire breather V.
ReplyDeleteFor Time - Modified Option -My first attempt at CrossFit.
ReplyDelete800m Cross Trainer, Level 4
3 Rounds of;
10 Deadlift 25kg - Will increase weight next time. This weight was too easy.
20 KB Swings 12.5kg
30 Push-Ups(on knees)
800m Cross Trainer, Level 4
Time: 15.47min
Cant wait to do it all again!!!
Thanks Team!!!
Shane:
ReplyDeleteThanks Veronica. I only pushed cause i knew all of you guys were hot on my heels.
I felt really bad during that WOD, i could hear every breath echo off the ground when i was doing my push ups!!
As RX'd:
Time: 15:01 sec
800 Run - No less then 15km/h
10 X Body weight Dead Lifts 70kgs
20 X KB swings 24kgs
30 X Push ups Chest to Floor
800m Run
Last run was so tough for me...haha
V, can you email me them photos from today, please? :)
Well done Kelly for your first WOD. You were fantastic!
Thanks QUATRA for joining in on the fun. Always awesome to have you right there with us... DYING! haha
Cheers Glenn for your fantatsic facilitating skills ;) Hope to have you there next time.