3 Rounds of 1 minute at each station:
Row (for calories)
Wall Ball @ 9kg
Sumo Deadlift High-Pull 30kg
Box Jump
Push-Press
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
I was the only one that brought boxing gloves how wrong I was this was evil lots of room for improvement strength and technique.try this one again but not for a while!!!!!!
ReplyDeleteGreat work today as usual Jenny. We can work on technique, but that 100% effort you always bring to the sessions is something that is in-built. You can't coach that.. Keep giving them hell Jenny :-)
ReplyDelete