TIme:19:20 Thrusters 30kg KB Swings 20kg Great workout, big team effort everyone did well, thanks to Veronica's push towards the end of the 800m run. Shane you did awesome mate.
Awesome atmosphere this morning. Was great working in a big group. Felt a little LAZY today on my thrusters and KB swings just didn't get in the "zone" on an of them really but was still an AWESOME workout.
Special shout to Justine, Karina, Khiper, Simone for there efforts today. First workout i have had the pleasure of doing with them and it was great watching them push the limits.
Run 800m
TIme:19:20
ReplyDeleteThrusters 30kg
KB Swings 20kg
Great workout, big team effort everyone did well, thanks to Veronica's push towards the end of the 800m run. Shane you did awesome mate.
Great to meet you and train with you all this morning. looking forward to your new box opening very soon.
ReplyDelete30kg Thrusters
16kg KB
Time 21:15
As RX'd: 20:15
ReplyDelete40kg Thrusters
24kgs KB
Box Jumps
Awesome atmosphere this morning. Was great working in a big group. Felt a little LAZY today on my thrusters and KB swings just didn't get in the "zone" on an of them really but was still an AWESOME workout.
Special shout to Justine, Karina, Khiper, Simone for there efforts today. First workout i have had the pleasure of doing with them and it was great watching them push the limits.
Take care everyone.
3...2...1... GO!
As RX'd: 19.23
ReplyDelete30kg Thrusters
16kgs KB
Box Jumps
That was hard as usual, I have some new bruises and blisters, but what else is new.
Sorry Glenn oops I mean Shane......that's what happens when there's not enough oxygen to the brain....derrr
And thanks Glenn as usual, and everyone else who joined in especially Simone from CFX, it was a pleasure.