Strict press-2@65kg 2@60kg 2@60kg 2@60kg Push-press 3@75kg 2@75kg 2@75kg Push-jerk 5@50kg 5@50kg 5@50kg 5@40kg 5@40kg still trying to get technique right with the push jerk. 3 rounds of 9,15,21 9 ring dips 15 burpees 21 kettlebell swings@24kg time 6:35 rxd There were some good lifts this morning from Daniel and Walter.It was also good to have Graham join us for the metcon part of the workout.Thanks Jody for the workout.It was the first time i didnot fit during the workout,actually i mite have had one when i was trying to rack the weights overall pretty happy lol.
Metcon only.. either 8.30 something or 9.30 something... Marty come at 7pm as we were finishing up "he got his times mixed up" We talked him into doing metcon. I said if he done it, ill do with him. Nerida went outside to see if she could see a blue moon but could only see a pig flying past. She offered to timekeep. Thanks Nerida, & thanks for the support also Russ.
Strict Press 2,2,2,2
Strict press-2@65kg 2@60kg 2@60kg 2@60kg
ReplyDeletePush-press 3@75kg 2@75kg 2@75kg
Push-jerk 5@50kg 5@50kg 5@50kg 5@40kg 5@40kg still trying to get technique right with the push jerk.
3 rounds of 9,15,21
9 ring dips
15 burpees
21 kettlebell swings@24kg
time 6:35 rxd
There were some good lifts this morning from Daniel and Walter.It was also good to have Graham join us for the metcon part of the workout.Thanks Jody for the workout.It was the first time i didnot fit during the workout,actually i mite have had one when i was trying to rack the weights overall pretty happy lol.
Metcon only.. either 8.30 something or 9.30 something... Marty come at 7pm as we were finishing up "he got his times mixed up" We talked him into doing metcon. I said if he done it, ill do with him. Nerida went outside to see if she could see a blue moon but could only see a pig flying past. She offered to timekeep. Thanks Nerida, & thanks for the support also Russ.
ReplyDeleteStrict Press 2,2,2,2
ReplyDelete55kg, 55kg, 55kg, 55kg
Push Press 3,3,3
65kg, 65kg(2), 65kg(2)
Push Jerk 5,5,5
25kg, 25kg, 25kg Finally getting some form on this one
3 Rounds of 9,15,21 reps
9Ring Dips, SCALED orange band
15Burpees
21Kettlebell Swings, SCALED 20kg
TIME: 10:55