Chelsea i think was the name of my nanas dog each minute on the minute for 30 minutes i would like to see that. 5 pull-ups 10 push-ups 15 squats 8 rounds for 8 minutes then 6 rounds for 12minutes all up 14 rounds in 20minutes. deadlifts 5@130kg 5@140kg 5@140kg 3@160kg 2@160 and just for the shear hell of it i attempted 180kg and failure miserable.Failure is the first step to success. logo idea- can't fire a cannon from a canoe.
Deadlift
Deadlift
ReplyDelete5, 5, 3, 2
100kg, 100kg, 110kg, 110kg PB
Still need better technique.
Chelsea
Each minute on the minute for 30min
5 Pull-Ups, SCALED Jump
10 Push-Ups
15 Squats
1 Round First minute: then (7 Rounds remaining 19 minutes).
xfit idea logo
ReplyDeleteX
F AST
I NTENSE
T RAUMATIC
Chelsea i think was the name of my nanas dog
ReplyDeleteeach minute on the minute for 30 minutes i would like to see that.
5 pull-ups
10 push-ups
15 squats
8 rounds for 8 minutes then 6 rounds for 12minutes all up 14 rounds in 20minutes.
deadlifts 5@130kg 5@140kg 5@140kg 3@160kg 2@160 and just for the shear hell of it i attempted 180kg and failure miserable.Failure is the first step to success.
logo idea- can't fire a cannon from a canoe.
Deadlifts tonight took it out of me for the WOD, I ended up getting 3 rounds out.
ReplyDelete5 @ 140
5 @ 140
3 @ 150
2 @ 160 (FAIL) :(.
New Video coming soon.
Good work to Kate for giving 100kg DL a go and also Marlon for digging deep with both WOD and DL's.
5 @ 150
ReplyDelete5 @ 150
3 @ 155
2 @ 160 (f)
Chelsea as RXD - 18 Rounds
Nice to meet some new faces (well to me there were new faces) Kate and Marlon. You both did really well tonight. was great to see.
Russ, VM and Dot com, Pushing just as hard as usual. Glenn, always a pleasure! :D
See you all Sunday. :)
5@150
ReplyDelete5@150
3@160
2@180
13 rounds as RXD. Very dissapointed but shows how much work i have to do.
Well done to everyone tonight, great effort all round.
http://www.youtube.com/watch?v=9M1G5maeoCg
ReplyDeleteKate you are on you tube also ;) :P
Deadlift:
ReplyDelete5@70
5@80
3@90
2@100
I think from memory.
Chelsea, how embaresment 4 rounds!