Saturday, August 1, 2009

Countdown


400m run
10-9-8-7-6-5-4-3-2-1 reps, with a 200m run between sets..
Thrusters 40kg (30kg)
SDHP 40kg (30kg)
Pull-ups
Finish with a 400m run...
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  1. UnknownAugust 1, 2009 at 8:53 AM

    The theme of the morning. CAN I, Continual and never ending improvement.
    Jen got the underhanded chin ups, Darren moved up from ring pulls to band pull ups, Alex got 1 set out on the band pull ups and Dave looks set to join the unlimited CrossFitters. CAN I? Of course you can!

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