WOD 1: 5 + 22 reps. Did first 3 or 4 reps out of each round without band.WOD 2: 6 rounds scaled to 30kg. DU still a pain in the arse for me. Practise practiseWOD 3: 5 rounds just...
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WOD 1: 5 + 22 reps. Did first 3 or 4 reps out of each round without band.
ReplyDeleteWOD 2: 6 rounds scaled to 30kg. DU still a pain in the arse for me. Practise practise
WOD 3: 5 rounds just...