WOD (A great WOD to do from Home or in the park)
Tabata Squat
Tabata Push Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
Perform Squats
REST 1min
Perform Push Ups
Post score to Comments
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ReplyDeletemum and i went down to the river to do the river run :)
ReplyDeletei pushed myself really hard in the run this morning. i set my goal to get 27 mins something. with like 100m or so to go the clock just turned 28 mins. i did it in 28:16 didnt get my goal for today but i had nothing left at the end of it so i new it was my best :D soo im happy with how i performed today.when i used to run the river at least once a week my fastest was like 27-28 and i haven't ran the river in ages i cant remember the last time i ran it. so i reckon thats pretty good going seeing that i haven't ran it in yonks :D
i went with jussy a while back but i ran with her :). <3 she did sooo good btw lol
mum did it in 31:31 one of her fastest times i think good work mummy.
yer the run was good today :-) thnx courtney xxx
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