Thursday, September 30, 2010

30/9/2010

Mobility WOD: http://mobilitywod.blogspot.com/

Strength
Snatch/Power Snatch
5-5-3

WOD 3 Rounds
21 Pull ups
15 Thrusters 60/40
9 HSPU
400m Run

Post load/time to comments


I couldn't load any pics up today for some reason, so thought id share this with you. Hopefully this wont be an issue at our next CFP Bbq
Posted by at

10 comments:

  1. PurrjoSeptember 30, 2010 at 7:30 PM

    That's a funny video!!! Not sure it's real though...

    I did PT with HC today - thanks!!! another great session!
    Warmed up with squats on the BOSU.
    Snatch
    Snatch balance
    High pull
    Snatch

    then

    Short sprints: 5-10-5 and 10-20-10, concentrating on acceleration and touch & turn. My heart rate was slightly elevated during this section of the session!!!! hehehe!

    ReplyDelete
  2. Mr. TSeptember 30, 2010 at 7:59 PM

    Wod 35:30 as rxd chins stuffed me for the thrusters, thrusters stuffed me for the handstands,I never thought I would say this but I actually looked forward to running the 400metres. All in all tough wod on shoulders.

    ReplyDelete
  3. VeronicaSeptember 30, 2010 at 8:28 PM

    Snatch:
    5 @ 35kg
    5 @ 35kg
    3 @ 38kg

    WOD: 31.34min. HSPU hands on the ground, no bumpers.

    ReplyDelete
  4. Mel WSeptember 30, 2010 at 9:28 PM

    WOD - 19.19 (25kg, blue band p/ups, red + blue band hspu). Got my first kip finally!!!

    ReplyDelete
  5. JohnSeptember 30, 2010 at 9:31 PM

    WOD:23:48. 40kg Thrusters & Scaled HSPU

    Really found it hard tonight. Felt flat coming into this WOD. Started with 50kg Thrusters but had to drop to 40kg due to a sore shoulder & pull up where strict again due to my shoulder. Awesome work by Mitch, your a machine mate. Thanks Mel for running with me on the last 400m, & i am proud to say i had seen your FIRST kip..whooo :D

    ReplyDelete
  6. JodySeptember 30, 2010 at 10:12 PM

    Ran 5km today-23.36mins

    ReplyDelete
  7. hodgoSeptember 30, 2010 at 11:42 PM

    snatch 5@40kg 5@50kg 3@55kg 1@60kg new pb for all
    wod 50kg thrusters 2 abmats hspu 23.26

    ReplyDelete
  8. BrowneyOctober 1, 2010 at 8:18 AM

    Snatch 5@40kg, 5@60kg, 3@60kg
    WOD 40kg Thrusters, with 2 abmat HSPU. 23:05
    This was a shoulder killer workout, I agree with Mr T was loking forward to the runs

    ReplyDelete
  9. MitchOctober 1, 2010 at 12:21 PM

    Snatch
    Was a little late so didn't get time to do any. Just started to warm up for the WOD

    WOD
    25:05 as RXD
    First time wearing the five fingers in a WOD with a decent amount of running so focused on my technique. That slowed me down a bit on the runs so I can definitely get under 25mins

    ReplyDelete
  10. DanOctober 1, 2010 at 3:15 PM

    5 @ 40kg
    3 @ 50kg
    3 @ 50kg
    WOD: 27:12
    35kg Thrusters
    Red and yellow band
    I have been working on technique for the Clean.

    ReplyDelete

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