Deads: 75kgs, 95kgs, 115kgsSnatch: 35kgs, 40kgs. Still ordinary at thisWOD: About 8 hoursOnly highlight today was that thrusters were unbroken for all 3 rounds.
dl 60,80,100snatch 40,50mainly worked on technique,thanks for tips glenwod 9.39rxdohs 50(13)
DL 15@40, 15@50, 10@60Snatch Technique rather than weight 30KGWOD RXD 9:10OHS 42KG x 5Good session today enjoyed itAdios AMIGOS
Deads 60, 80, 100Snatch 50(5), 60(F1)Definately feeling faster under the bar for snatch. Thanks H.C for your tip months ago.WOD: 11.33 R'xd. Pleased with the thrusters today, broke the first set up 10, 5. 2nd set. 6, 3, 3 and the last set 3, 3, 2, 1.After thrusters ring dips in singles. Took me 2 mins to finish the last 3 dips.
Snatch:5 @ 31kg3 @ 35kg4 @ 40kg (max reps)2 @ 40kg (max reps)
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Deads: 75kgs, 95kgs, 115kgs
ReplyDeleteSnatch: 35kgs, 40kgs. Still ordinary at this
WOD: About 8 hours
Only highlight today was that thrusters were unbroken for all 3 rounds.
dl 60,80,100
ReplyDeletesnatch 40,50
mainly worked on technique,thanks for tips glen
wod 9.39rxd
ohs 50(13)
DL 15@40, 15@50, 10@60
ReplyDeleteSnatch Technique rather than weight 30KG
WOD RXD 9:10
OHS 42KG x 5
Good session today enjoyed it
Adios AMIGOS
Deads 60, 80, 100
ReplyDeleteSnatch 50(5), 60(F1)
Definately feeling faster under the bar for snatch. Thanks H.C for your tip months ago.
WOD: 11.33 R'xd. Pleased with the thrusters today, broke the first set up 10, 5. 2nd set. 6, 3, 3 and the last set 3, 3, 2, 1.
After thrusters ring dips in singles. Took me 2 mins to finish the last 3 dips.
Snatch:
ReplyDelete5 @ 31kg
3 @ 35kg
4 @ 40kg (max reps)
2 @ 40kg (max reps)