Tuesday, November 2, 2010

Rest Day

We had 3 athletes recieve their numbers at "Made Of Steel" Congrats Courtney Fitzharris (23), Seirraa Arcamone (24), & Michael Pearson (25). To see how our Numbered Athlete system works, check out "How it works" under Numbered Athletes in the right hand side of this blog.


Strength
Deadlift
5-5-3-3

WOD AMRAP 15min
5 Push Press 50/35
10 Box Jumps 24/20
5 Burpees

Stabilization
3 x Max Reps T2B

Post loads/rounds to comments
Posted by at

10 comments:

  1. BrendanNovember 2, 2010 at 8:25 AM

    Deads: 183kgs(x5), 193kgs(x3).

    WOD: 7+17 Rx'd.

    ReplyDelete
  2. TyshaNovember 2, 2010 at 11:17 AM

    Deads: 80kg x 5, 100kg x 5, 105kg x 3, 110kg x 3

    WOD: 10 rounds even Rx'd

    T2B: 20 reps total

    ReplyDelete
  3. AnonymousNovember 2, 2010 at 1:21 PM

    dead lifts
    5 @ 75
    5 @ 80
    3 @ 85
    3 @90

    WOD rxd 12 + 3

    T2B: total reps 75

    Adios Amigos

    ReplyDelete
  4. JodyNovember 2, 2010 at 2:02 PM

    Deads 5's @ 150kg & 3's @ 160kg

    WOD:9 Rounds R'xd

    T2B: 29

    The bar has been raised, 4 months till sectionals

    ReplyDelete
  5. VeronicaNovember 2, 2010 at 4:07 PM

    WOD: 10+9 Rxd

    T2B: 39

    ReplyDelete
  6. AnonymousNovember 2, 2010 at 4:24 PM

    Nice little blurb about Courts on the Wollongong site.

    ReplyDelete
  7. PurrjoNovember 2, 2010 at 8:39 PM

    DL: 70, 70, 80, 80
    WOD: 8 rounds + 5 (30kg)
    T2B: 17-13-14 = 44

    ReplyDelete
  8. Trent SNovember 2, 2010 at 9:14 PM

    Deads - 100(5),120(5),125(3),130(2) new PR

    WOD - 9rds+5+7 rxd

    T2B - 22,11,10 - 43

    Congrats Courts, Sierraa and Mike!!

    ReplyDelete
  9. Mel WNovember 2, 2010 at 9:26 PM

    WOD - 9rds + 16 (30kg)

    ReplyDelete
  10. Jen- Never Old ChookNovember 4, 2010 at 7:55 PM

    Congrats Sierraa, Michael and Courts you guys will do your numbers proud!
    Deads- 90(5) 90 (5) 100(3) 100(3)

    WOD 7+9 Rxd

    ReplyDelete

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