Some of the 6pm'rs after Getting FilthyFor those coming in to CFP
Strength
Deadlift
5-5-5-5
Practise HPU/Handstand Holds between every set of Deads
WOD 3 Rounds
Run 400m
15 Push Jerk 60/45
10 KB Swings 32/24
Stabilization
Max Hover
Post loads/time to comments
Strength
Deadlift
5-5-5-5
Practise HPU/Handstand Holds between every set of Deads
WOD 3 Rounds
Run 400m
15 Push Jerk 60/45
10 KB Swings 32/24
Stabilization
Max Hover
Post loads/time to comments
Deadlifts: 120kg-120kg-130kg-130kg
ReplyDeletePractised HPU Holds on the wall. Thought that 120kg was fine but then Jody told me to put another 10kg on.
WOD:15:13 with 40kg PJ
Tough workout with the heat but loved every second of it. Jody really help me with my push jerks & also was pushing me during the WOD, a big thanks Jody, you really help me alot today. Also it was great to is Rhys at Crossfit.
Max Hover: 3:04 - really hard on the arms after 32kg swings & PJ.
Hey johnny thx for shopping idea Courtney will prob order hat like Megan had we Ppriced it n they were cheap but postage was more than hat . Adios amigo
ReplyDeleteDeads: 140kgs (x 3 sets).
ReplyDeleteFocused more on HSPU. Punched out a few, but only two were proper depth. (2 Ab mats).
WOD: 12.14 - 24KB. Trying to save shoulders for tomorrow.
I forget my hover time, but I think Johnny M remembers.
This comment has been removed by the author.
ReplyDeleteLol...nice work Brendan, i think you JUST beat me by a second!!!
ReplyDeleteWOD- 13.30 (27.5KG, 16KG)
ReplyDeleteMax Hover 1.16
Tabata push ups
ReplyDelete10,10,10,10,10,10,10,8
Total = 78
WOD
14:22 as RXD