Things to do on the Inca TrailMobility WOD:
Strength
Squat Clean
3-3-1-1
WOD (Partner WOD) 4 Rounds
10 Hang Power Cleans 60/40
5 Pull Ups
10 Snatch Grip Deadlifts 60/40
5 Pull Ups
*One partner does 10 hang power cleans while one partner does 10 reps Snatch Grip Deadlifts. Both then do 5 pull-ups. They switch movements and then do 5 pull-ups again. That constitutes one round.
Stabilization
5 x 10 sec Hollow Rock
Post loads/time to comments
Strength
Squat Clean
3-3-1-1
WOD (Partner WOD) 4 Rounds
10 Hang Power Cleans 60/40
5 Pull Ups
10 Snatch Grip Deadlifts 60/40
5 Pull Ups
*One partner does 10 hang power cleans while one partner does 10 reps Snatch Grip Deadlifts. Both then do 5 pull-ups. They switch movements and then do 5 pull-ups again. That constitutes one round.
Stabilization
5 x 10 sec Hollow Rock
Post loads/time to comments
Squat Cleans: 80kgs(x3) both sets. 90kgs(F) 90kgs.
ReplyDeleteAiming for 100kgs Squat Cleans, as the second 90kgs was fairly easy in weight once I got my elbows high.
WOD: 14.50 Rxd. Partner with Bruce this morning.
You did my version of R'xd today Brendan. I read Glenn's programming wrong this morning with the weight for the females on Hang Power Cleans and Male/Females Snatch Grip Deadlift. I was unusually tired this morning sorry team, yesterdays WOD in the heat took a toll.
ReplyDeleteSquat Clean
90(3)
90(3)
100(1)
110(F)
Need to work on my front squat strength some more now as i was able to get in the bottom of the squat clean but not get back out.
Didn't do the WOD today, practiced some muscle ups and power snatch, trying to get the pop of the hips more and pull myself under the bar rather then let gravity do the work.
Squat clean: 57.5 x 3, 57.5 x 3, 60 x 1 (PB), 62.5 failed
ReplyDeleteWOD: 12 mins something? Teamed up with V this morning :)
Hollow rocks...OMG so hard
Squat clean 60(3),70(3),70(2),70(2)..
ReplyDeleteWod - 10:45 (50kgHPC, 60kgSDL) partnered up with Dan M
3x 10 hollow rocks
Looking forward to getting filthy tomorrow!
Squat Clean 35(3) 37.5(3) 37.5(1) 37.5(1)
ReplyDeleteworking on not pulling to soon.
Team up with Alex this morning for Wod (37.5HPC&40kSDL) forgot to look at clock.
squat cleans 90(3),95(3),100(1),110(1)PB
ReplyDeleteWOD 10.45rxd (with trent s)
found another thing I need to improve in... hollow rocks
Well done Dan M on the 110 squat clean.
ReplyDeleteKeep raising the bar.
DONT REALLY RFEMEMBER ANY TIMES OR WEIGHTS,I JUST KNOW THAT I HAVE HAD A BALL BEING BACK AT CFP ..... THANKS GUYS
ReplyDeleteSquat Cleans:
ReplyDelete3 @ 55kg
3 @ 56kg
WOD with Tysha, that was funny, 12 something, got beaten by HC and Kylie by about 3 seconds.
Squat Cleans:
ReplyDelete90 (2)
90 (2)
100 (1)