Jo going bicep to ring at MOSSkills/Strength
Spend 15min on a lift you missed
OR
15 min of Mobility Drills
WOD 4 Rounds
20 KB Swings 24/16
5 x 1 arm KB Thrusters Left Arm 24/16
5 x 1 arm KB Thrusters Right Arm 24/16
5 Mountain Climbers
Stabilization
3 x 5 Turkish Get Up (Be adventurous)
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Time to check out the market
If you havn't been to Hawkesbury's Harvest's then it's time to check it out. They are on at Penrith near the Joan Sutherland Performing Arts Precinct on the first Saturday of every month (This Saturday). They are also on at Castle Hill Showground on the 2nd & 4th Saturday of every Month.
There is something for everyone at the Hawkesbury Harvest Farmers & Fine Food Markets.
The defining feature is that all the produce you'll find there is made, grown & produced by the stallholders. This means that you can ask about where your food comes from & the best ways to cook it & eat it.
Shopping at the Hawkessbury Harvest markets supports our small, local & regional farmers.
I have been purchasing various produce for some time now from these contacts & if your serious about getting healthy & going to the next level then check this LINK out.
If you need the accountability of one of the CFP experts to help navigate you to success then come & see Veronica, Jody or Myself
Post to Comments
Skills - Practiced Snatch Again.
ReplyDeleteWOD: 15.30. Rxd. I still suck at mountain climbers.
TGU: 10kg plate, 20kg plate. - Both good.
32kg KB. Right arm good, failed on left arm.
Skills
ReplyDeleteDid Deadlifts 5-5-3-3
5@140,5@140,3@160,3@160
WOD: 11:02 Rxd
Finally worked out the mountain climbers
TGU 24KG Kettlebell
It was great programing today Glen
WOD:8:11 R'xd.
ReplyDeleteRan the 1.4km straight after with H.C and VRon 7.20mins.
Crossfit Cantebury NZ :) Better late than never
ReplyDeleteAmrap 20 mins
Consecutive pushups broken by 400m run:
Total pushups 78
6 x 400m runs
See you on Monday
Practiced snatch (up to 30kg)
ReplyDeleteWOD - 14:20 rxd
TGU's - 5 x 8kg, 5 x 12kg, 4 x 16kg.
Pleased with my effort today, especially the 16kg TGU's! Thanks Jody for the explanation of the 3 stages of TGU - this really struck a chord with me and is what enabled me to get to 16kg.
Practiced my Double Under's in which i am going to ever time i am in the box because i what to get them right.
ReplyDeleteWOD:12:52 Rxd
TGU: Chalk Bucket, Small Tyre, Ladder, Small garbage bin
worked on ohs, full snatch and butterfly pullups.
ReplyDeletewod - 8:07 rxd
tgu- 4kg med ball, only on my right arm, couldn't get my left!
Snatch - 30(5),35(5),40(2F),40(2F)
ReplyDeleteWOD - 13:21 rxd+5kg vest
TGU- 12kg bar
worked on double unders and OHS 30kg (happy with the improvement on this lift) :)
ReplyDeleteWOD:
10:02 rxd for the first round, then i dropped to 12kg for the thrusters, i wasn't comfortable with the technique of it! just something ill have to practice never done them before so ill get there (i think cant believe im saying this but i think i like normal thrusters better LOL)
TGU- FF pump bar, 5kg plate, 10kg plate
WOD: 9.58 Rxd
ReplyDeleteWorked on Power Cleans 40x5,50x5,60x3,65x3 Happy with this
ReplyDeleteWOD: 12:02 KBS @ 24 and KB Thrusters @ 16
:D
WOD 15:17 16kg + red band mountain climbers
ReplyDelete