Tuesday, April 12, 2011

12/4/2011

Strength

Squat 10-5-10


WOD - 4 Rounds

20 KB Swings 24/16

15 Wall Ball 9/6

10 KTE

5 Burpee


Stabilization

Use as many attempts as needed to accumulate 2min of L Sit


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5 comments:

  1. TyshaApril 12, 2011 at 3:14 PM

    Light strength today. Did back squat 10 @ 40kg, 5 @ 50kg, 10 @ 40kg

    Wod: 16:30 k2e off rings

    ReplyDelete
  2. dan mApril 12, 2011 at 6:49 PM

    back squat
    100x10,110x5,120x4

    strict press
    60x5,60x5,62.5x4

    tabata ring dips
    6 each interval

    practice butterfly pull ups

    ReplyDelete
  3. BrendanApril 12, 2011 at 8:51 PM

    Back Squat: 110kgs x 10, 120kgs x 5, 110kgs x 10.

    WOD: 11.08 Rx'd

    L Sits: still hopeless.

    ReplyDelete
  4. kylieApril 13, 2011 at 7:53 PM

    Great to see Tysha today xoxoxo missed you. AND today is the first time since I have been back that I didnt have to change A movement in the WOD woooo hoooo

    ReplyDelete
  5. TyshaApril 15, 2011 at 9:13 AM

    awwhh Kylie missed u too xx AND a HUGE happy bday to you for the other day xx

    ReplyDelete

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