Wednesday, April 13, 2011

13/4/2011

Strength Deadlift 5-5-5 WOD - AMRAP 12 min 5 KB G2O Left arm 5 Ring Dips 5 KB G2O 5 T2B Stabilization 3x15 sit ups with plate 10/5
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1 comment:

  1. BrianApril 13, 2011 at 7:55 PM

    Strength - Deadlift 5-5-5 @ 90kg
    WOD - KB 16kg and orange band for dips
    Rounds: 4 +5
    Stabilization - 5 kg plate

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