Friday, April 15, 2011

15/4/2011

Strength
Push Press
3-3-3

Push Jerk
2-2

WOD - 3 Rounds for time
400m run
21 KB Swings 24/16
12 sit ups with bumper overhead

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2 comments:

  1. PurrjoApril 15, 2011 at 2:02 PM

    Congratulations Margaret "number 29"!!! Woo hoo!!!

    Started with a little OHS practice.

    PP: 30,30,30
    PJ: 35,35,35
    Kept the weight conservative as I didn't want to get fatigued ahead of the Games WOD tomorrow.

    WOD: 10:54 rxd

    ReplyDelete
  2. BrendanApril 15, 2011 at 8:51 PM

    No strength today. Practiced muscle ups and finally nailed one.

    WOD: 9.33 Rx'd

    ReplyDelete

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