Skils:Strict Press - warmed up and then 2 sets of 5 at 60kgs. WOD: 1st Round: 42nd Round: 3+83rd Round: 3Ring Dips felt a so much better. OHS: 53kgs x 13
double unders (nearly completed 100 day challenge day 94) any suggestions for next 100 days ???? Not Burpees Nathan LOLPistols and muscle ups for skillsOHS 27.5KG x 21wod 4 rounds each 6 mins with 9kg ball a ll reps unbrokenGood luck everyone with week 3 wod GO CFP CFSAdios Amigos
32kg Turkish Getups + Muscle upsWOD4 rounds +3 reps4 rounds +2 reps4 roundsOHS7 @ 40KG With Rusty
strict press 60kg5,5,5split jerk practice 80kg1,1,1,1,130 muscle ups 7.5912 kb swings 32kg on the min for 8min (was going to do 10min but lower back was playing up)
Note: Only a member of this blog may post a comment.
Skils:
ReplyDeleteStrict Press - warmed up and then 2 sets of 5 at 60kgs.
WOD:
1st Round: 4
2nd Round: 3+8
3rd Round: 3
Ring Dips felt a so much better.
OHS: 53kgs x 13
double unders (nearly completed 100 day challenge day 94) any suggestions for next 100 days ???? Not Burpees Nathan LOL
ReplyDeletePistols and muscle ups for skills
OHS 27.5KG x 21
wod 4 rounds each 6 mins with 9kg ball a ll reps unbroken
Good luck everyone with week 3 wod GO CFP CFS
Adios Amigos
32kg Turkish Getups + Muscle ups
ReplyDeleteWOD
4 rounds +3 reps
4 rounds +2 reps
4 rounds
OHS
7 @ 40KG With Rusty
strict press 60kg
ReplyDelete5,5,5
split jerk practice 80kg
1,1,1,1,1
30 muscle ups 7.59
12 kb swings 32kg on the min for 8min (was going to do 10min but lower back was playing up)