WOD - CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean 75/50
Jerk 75/50
WOD #2 (Someone can start with rower & someone on 3 rounder)
A- 3 Rounds
10 SDHP 43/30
15 T2R
20 KB Swings 24/16
B - (Teams of 2)
Cover as much distance on Rower in 9min
Min distance per Team member 500m & Maximum distance 700m
Post rounds etc to comments
for those of you who were not at st marys last night, let me tell you the highlight (for me anyway). jo taylor not only got a pb of 50kg for a clean&jerk. she did it 4 times in 5min... and i think she will get more! she was so excited and i was so happy for her! well done jo
ReplyDeleteAWESOE WORK PURRJO!!!!! :D
ReplyDeleteTop work Jo!! Good call Dan M :)
ReplyDeleteAw!!!!!! well done Jo so happy for you :D
ReplyDeleteAwsome work Jo From Tash, Layla and JD
ReplyDeleteGreat Stuff Jo, keep smashing it up!
ReplyDeleteohs 60kg
ReplyDelete13,15,15
tabata pull ups
9,9,9,9,9,6,7,6
tabata kb swings 24kg
8 each round
tabata ring dips
5 each round
tabata sit ups
12 each round
Well said Dan. Jo definetly was punching above her weight with that WOD. I have been doing PT with Jo for a bit & we worked on "speed under the bar" a while ago. It was great to see it pay off for her last night.
ReplyDeleteAnother one I wanna mention is young Maddie. She had never lifted or even thought about this weight before. I have been assesing her form & power output for a bit & was happy for her to at least attempt it. BOOM, she not only attempted it but got one out in the warm up.
She managed 3 in the WOD & its easy to forget she is only 15 at times.
As a greedy Coach, I hope she doesnt find boys or any distractions till she is at least 25. She is the best CrossFit prospect iv seen.
Well done Maddie
Well done Maddie, you have come so far I am so glad your Mum decided to Follow me over to Crossfit with you after our PT sessions at FF stopped, as you are a great athlete and have an amazing future in fitness as you are so focused. You and your family are a pleasure to be around :D Great work x
ReplyDeleteWow! Thank you so much everyone for these kind words and your support on Wednesday night. I was definitely very excited that night (still am!).
ReplyDeleteI'd like to congratulate Maddie too - it was an AMAZING achievement! So glad I was there to see her. YOU GO GIRL!!!
it official... its a 'pb'-athon.
ReplyDelete