STRENGTH
Snatch Grip Deadlift - 5-5-5
WOD - 5Rnds (Effort is only a bit player in this one Team)
1min Deadlift
1min Recovery
1min Push Press
1min Recovery
*You choose own weight & only 1 bar per athlete.
*You can change loads during recovery.
*Changing loads from round to round is permitted, however changing loads during a round is not.
*Your score is TOTAL REPS X WEIGHT of your 3 best rounds.
Snatch: 50kgs. 1 rep every 30 secs for 10mins
ReplyDeleteOnce I started to fail, I dropped down to 40kgs. Focus on speed and form.
Completed a 3 round Lat Rat Special WOD this morning. Teamed up with Aneesh. This highlighted my lack of speed with the snatch balance.
Snatch grip DL: 60k - 60k - 60k
ReplyDeleteWOD
DL @ 40k, PP @ 16k
27, 27 = 1512*
28, 24 = 1504
30, 22 = 1552*
29, 22 = 1512*
28, 20 = 1440
Total weight = 7520k
Best 3 rounds = 4576k
Snatch 30, 40, 45, 50 kgs failed on my 4th. WOrked on my shrug feeling a whole heap more confident with it now.
ReplyDeleteLabrat special was a goodie.. teamed up with big brenden.. this highlighted my complete lack of awesomeness on the rower.
Snatch Grip deadlift: 35K, 40K, 41K
ReplyDeleteWOD
Deadlift @ 25kg Push Press 9kg
19, 20
16,13
16,16
11,15
11,16
Best 3 rounds = 1716kg
Enjoyed todays wod but felt like it was forever.
Another good session with the LabRats. It's gotta be my fav time to train.
ReplyDeleteSnatch, 40,50,60,60,60kg. It was a good chance to practice form Landed a couple of nice snatchs, which topped the morn off.
LabRats WOD. Snatch Balance was ok, but the press needs a little work. ESP coming up to this weeks WODgames workout.
WOD - @ 60/40KG
ReplyDelete25/20,28/10,30/10,13/21,13/20
TOTAL - 9780 kg
best three - 6580kg