wod 8.50 @ 73kgs (15-12-9, no racks, extra 200m run at the end. all of which was from not reading the back board properly. my excuse... im on no sleep jerry! seinfeld fans will get it)
Bumped it up to 30 for the WOD coz it was a ridiculous number.
WOD Scaled TTB attempts, got maybe 25% touching, and was stricter with only counting attempts that were pretty close. Got out five in a row in the second round, but then totally lost it for the rest. KB 16kg
Feeling crap and like a big sooky lala today, this WOD was a battle of the mind for me. So Glad it was over, I forgot to check my time...around 16/17 min I think.
Thruster: 86, 93, 95, 96.
ReplyDeleteWOD: 10.33 @ 84kgs (12-9-6).
I lost my kip on the TTB this morning. I should've had a time around sub 8mins.
thruster 3,2,1,1
ReplyDelete91,96,101,106f
wod 8.50 @ 73kgs (15-12-9, no racks, extra 200m run at the end. all of which was from not reading the back board properly. my excuse... im on no sleep jerry! seinfeld fans will get it)
Thrusters 70kg
ReplyDeleteWOD 8:23@60kg/24KB all reps unbroken , with a constant workload (no breaks)
Did workout from 30/11/11 today.
ReplyDeleteI actually got a really good rythem on the TTB today i was pretty impressed!! (toes no where near the bar but still)
ReplyDeleteThrusters 30, 35 and 38kg
Wod 30kg BS 12kg KB
10.25
Thruster 3 2 11
ReplyDelete35 40 45 46(F)
WOD 27.5kg backsquat
20kb for 12 24kb for 9 and 6
8.58
Thrusters
ReplyDelete27.5, 27.5, 29.5
Bumped it up to 30 for the WOD coz it was a ridiculous number.
WOD
Scaled
TTB attempts, got maybe 25% touching, and was stricter with only counting attempts that were pretty close. Got out five in a row in the second round, but then totally lost it for the rest.
KB 16kg
Feeling crap and like a big sooky lala today, this WOD was a battle of the mind for me. So Glad it was over, I forgot to check my time...around 16/17 min I think.
Thrusters:
ReplyDelete3 @ 51.5kg
2 @ 54kg
1 @ 59kg
1 @ 59kg
WOD: 7.48 (250m Row instead of the runs and 12,9,6)