(A) Power Clean & Jerk (Split)
*12min to find a Heavy Single
THEN @ 85%
On the minute for 7min
2 Power Clean & Jerk (Split)
7 C2B Pull Ups
(B) 3 X 2min of work (30sec) recovery
3 Hang Power Clean 50/30
6 Push Ups
9 Situps
90sec Transition
Run 800m
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Did this one at home. Found it really hard with all my injuries (hmmmm, can anyone hear a violin playing...)
ReplyDeletePart A
Heavy single PC&J (split): 47.5kg (PB is 50kg)
Not able to complete all 7 C2B pullups, did: 4,2,2,2,2,2,2 & used 40kg
Part B
2+3, 2, 2+3, used 30kg. My push ups are rubbish!
800m run: 4:00 (course included a bit of a hill)
Strength - 72.5
ReplyDeleteWOD A @61.5kg, & 5 C2B per minute, failed to get chest touch on last set
WOD B @43kg, 3,2+17,2+14
800 - 2.53
PC&J-93kg PB
ReplyDelete2PC&J@80kg+Subbed C2Bar for 1 Bar M/U.
On 2 Rounds I did the 2reps in singles. Missed recatching the hook grip coming down from the rack.
WOD@50kg.3,2+16,2
800m-3:06mins
Strength- 55kg
ReplyDeleteWOD (a) @45kg C2B 7,5,(3,3,3,3,3- RED BAND)
WOD (b) @40kg 1+13,1+11,1+16.
800m- 3.49mins.
Heavy single today in PC + Split jerk 52.5kg
ReplyDelete85% = 44.6kg for 2 PC + SJ + C2B on the minute for 7mins
C2B = 7,7, 5,5, 4,4,4
2min rounds with 30kg HPC
3+5 3+10 3+13
800m = 3:07
Row 2,2km in 10mins
Hndstand holds
muscleups into dips and T2R
Adios Amigos
well done "C" on your PB :D