In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall-ball, 8 ft target (Reps)
SDHP 30kg (Reps)
Box jump (Reps)
Push-press 30kg (Reps)
Row (Calories)
FGB 3 rounds.
ReplyDeleteRow - 28,24,23
Wall Ball - 18,10,11
SDHP - 26,22,25
Box Jumps - 18,18,13
Push Press - 31,27,33
Total: 327
Last time was 5 rounds and total was 336. Fairly happy with my improvement this time around.
fgb 434 rxd
ReplyDeletewas aiming for 450. happy with effort but probably could've got a few more out by doing a few less wall balls to save energy for the sdhp. and a few less box jumps to save energy for push press. next time i'll get 450+.
Big score Dan nice work. I got just under 300 today subbed the row with burpees.
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