Thursday, April 5, 2012

(A) Strict Press 5@65% 5@75% 5+85%

(B) 5 Rnds
Row/Run 300m
5 Power Snatch 61/43
1 Rope Climb 15/12 (Games Athletes to roof)

(C) 20m Handstand Walk
Posted by at

9 comments:

  1. BrendanApril 5, 2012 at 9:37 AM

    Strict Press: 50, 55, 60kgs(7)

    WOD: 16.57 Rx'd - ran all rounds

    Handstand walk - massive problems

    ReplyDelete
  2. elizaApril 5, 2012 at 5:01 PM

    strict press 21, 26, 31 (got 12 out on last one)
    Loved the wod.. only 30kg on snatches as im having some tennis elbow issues.. regardless i couldnt have done 43kg! but should have done around 40kg.. 15:19
    im with brendan - massive probs on hand stand walks lol!!!

    ReplyDelete
  3. dan mApril 5, 2012 at 5:55 PM

    press 55,60,65x6

    de back squats @ 100kg
    3 omem x 8mins

    wod 11.37rxd

    ReplyDelete
  4. JenApril 5, 2012 at 8:21 PM

    Strict Press 20 25027.5

    Wod snatch 25k sad 17.32

    Handstand walk feet assisted

    ReplyDelete
  5. JenApril 5, 2012 at 8:23 PM

    Strict
    Press 20 25 27.5

    Wod 25k snatch sad 17.32

    handstand walk feet assisted

    ReplyDelete
  6. JodyApril 5, 2012 at 9:42 PM

    WOD first Up-13:38 2 pumps on the climb

    then

    Strict after 45(3)

    John Cartwright was spot on. Shoulders like a brown snake.

    ReplyDelete
  7. AnonymousApril 5, 2012 at 11:18 PM

    Hahaha Jody thats my favourite saying.. Big brown snake that 1..

    ReplyDelete
  8. BrettApril 5, 2012 at 11:19 PM

    Oops that was my last msg..

    ReplyDelete
  9. tonerApril 7, 2012 at 8:40 AM

    strict press , 50 , 55 , 60 (6)
    wod as rxd 16.00 minutes rowing.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)