Back Squats 80,90,100,110,120,130kg. I've been struggling with form on the BS lately and couldn't pin it down. After a little foot placement correction by Jody, these reps felt great. Thanks coach. WOD 18:50@50kg. probs a little slow, gauging on Lappo's 13+ mins, so maybe it's time to pull my finger out.
Back Squat - really concentrated on getting really low in the squat for good form. Come back today from my usual 1 rm of 56kg and did 40,45,42.5,43,47.5, 50. Thanks Jody for corrections. Enjoyed working with Celeste.
WOD 23.22. Tough wod but got through it. Blue bands for ring dips,25kg power cleans and did all the runs at 400m.
Caught up on a strength session from last week: Strict press ME in 6: 30kg Push press ME in 6: 37.5kg Split jerk: 45kg Disappointed with these results.
Back squat 10-8-6-4-2-1 @ 45-47.5-50-52.5-55-57.5kg
WOD 22:20 (did push ups instead of ring dips as rings not up yet, PC @ 32.5kg, slow jogging due to hip prob). Berkeley kept getting in the way, so I had to keep stopping to get him to move (good excuse for a rest!).
BS 38.5, 44, 47, 50, 52, 55 all were spot on for AHAP
WOD Scaled 30kg Cleans. I Have been trying to get heavier lately, so gave this a go. Was happy to get it done broken in to 10+5 for all sets. Red band dips, my tricep is so slow to get better :-(
Back Squats 80,90,100,110,120,130kg. I've been struggling with form on the BS lately and couldn't pin it down. After a little foot placement correction by Jody, these reps felt great. Thanks coach.
ReplyDeleteWOD 18:50@50kg. probs a little slow, gauging on Lappo's 13+ mins, so maybe it's time to pull my finger out.
Back Squat - really concentrated on getting really low in the squat for good form. Come back today from my usual 1 rm of 56kg and did 40,45,42.5,43,47.5, 50. Thanks Jody for corrections. Enjoyed working with Celeste.
ReplyDeleteWOD 23.22. Tough wod but got through it. Blue bands for ring dips,25kg power cleans and did all the runs at 400m.
Brooke.
ReplyDeleteBack squats - 46, 50, 52.7, 56, 59, 62
B) 17:17
Used orange band for the dips and 32.5kg for the power cleans.
Felt good in the runs.
Saturday: 2.8km jog
ReplyDeleteMonday: Trained at home.
Caught up on a strength session from last week:
Strict press ME in 6: 30kg
Push press ME in 6: 37.5kg
Split jerk: 45kg
Disappointed with these results.
Back squat 10-8-6-4-2-1 @ 45-47.5-50-52.5-55-57.5kg
WOD 22:20 (did push ups instead of ring dips as rings not up yet, PC @ 32.5kg, slow jogging due to hip prob). Berkeley kept getting in the way, so I had to keep stopping to get him to move (good excuse for a rest!).
Then took B for a 2k walk.
BS
ReplyDelete38.5, 44, 47, 50, 52, 55
all were spot on for AHAP
WOD
Scaled 30kg Cleans. I Have been trying to get heavier lately, so gave this a go. Was happy to get it done broken in to 10+5 for all sets.
Red band dips, my tricep is so slow to get better :-(
16:06
Back Squat - 100,110,120,125,130,135(F)
ReplyDeleteWOD - 15:50 RXD