Diane@120kg 13:40 then 7min Amrap 6 back squats 12 pullups with increasing weights from 60,70,80,90,100kg. Made it to the 100kg for total reps 78. Wasn't sure how to approach the speed of this, could have started faster then what i did. I was hungry to get back to the pullup bar which was a pleasant suprise. Ran 2 x 400m sprints with a 1:1 recovery. It seems the more i do the more i want to do. The old fire is slowly returning.
1rm snatch 90kg missed 100kg but feel confident of getting it. should've went to 95kg
1rm c&j 120kg pb. more left there. the clean was pretty quick up and the jerk is normally where i fail. it was awful technique. basically a push press with a small split.
on target for my goal of 100kg snatch and 130kg c&j by end of the year.
1rm front squat 140kg pb. 2 front squat every 30sec for 7min at 100kg
Came in to watch prep group, backs still buggered. Really good session to watch, judged VRon in BSquat/ Pullup workout. Learnt a lot about prep, and how to approach a workout like that. Also V's pull-ups look effortless, good to see how she does them close up. Well done on the PB's Dan, you've def been putting in lots of hard work and getting great results.
Diane@120kg 13:40 then 7min Amrap 6 back squats 12 pullups with increasing weights from 60,70,80,90,100kg. Made it to the 100kg for total reps 78. Wasn't sure how to approach the speed of this, could have started faster then what i did. I was hungry to get back to the pullup bar which was a pleasant suprise.
ReplyDeleteRan 2 x 400m sprints with a 1:1 recovery. It seems the more i do the more i want to do. The old fire is slowly returning.
Caught up Wednesday's workout on Sunday.
ReplyDelete1rm snatch 90kg missed 100kg but feel confident of getting it. should've went to 95kg
ReplyDelete1rm c&j 120kg pb. more left there. the clean was pretty quick up and the jerk is normally where i fail. it was awful technique. basically a push press with a small split.
on target for my goal of 100kg snatch and 130kg c&j by end of the year.
1rm front squat 140kg pb.
2 front squat every 30sec for 7min at 100kg
Came in to watch prep group, backs still buggered.
ReplyDeleteReally good session to watch, judged VRon in BSquat/ Pullup workout. Learnt a lot about prep, and how to approach a workout like that. Also V's pull-ups look effortless, good to see how she does them close up.
Well done on the PB's Dan, you've def been putting in lots of hard work and getting great results.
Keep on working, great job!
ReplyDeleteHere is my web site ... diets that work